Positive Reset Eatontown

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Eatontown

Brian Freda

LAC

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About Brian

My ideal client is someone navigating challenges like anxiety, depression, or relationship conflicts, and they seek a safe space to explore these issues. They may feel stuck or disconnected and want to understand themselves better while building resilience. Whether it's improving communication, setting boundaries, or healing emotional wounds, I offer individual therapy for relationship issues to support clients in creating healthier, more fulfilling connections. Their goal is to develop healthier coping strategies, foster meaningful relationships, and find a sense of purpose. Ultimately, they're committed to growth and are ready to work towards a balanced, fulfilling life. I use a collaborative and strengths-based approach, focusing on your personal strengths to foster resilience and growth. This means we'll work together to set meaningful goals, build coping strategies, and develop practical skills that fit your life. My role is to guide and empower you in a way that respects your values and individuality, helping you create lasting, positive change.

Services
Adult TherapyChild TherapyAdolescent TherapyFamily Therapy
Specialties
Acceptance and Commitment Therapy (ACT)Family and Marital TherapyHumanistic TherapyStrengths BasedStress Management SkillsSupportive Therapy
Works with
Teens (13-18)Adults (19+)