About Mya
Mya Gravato is a Licensed Associate Counselor (LAC) in the state of New Jersey. She received her Bachelor of Arts in Psychology at Rutgers University and a Master of Arts in Counseling for Mental Health & Wellness from New York University Steinhardt She specializes with young adults navigating life transitions which may increase levels of anxiety and stress as well as depressive symptoms. She has a passion in helping college age students navigate stress and helps them build better work habits while maintaining healthy relationships, balancing workload, and increasing awareness of self-care. Her treatment approach consists of Cognitive Behavior therapy (CBT), Motivational Interviewing (MI), Person Centered Therapy, & Solution Focused Brief Therapy (SFBT). Her goal is to meet each client where they are at and help them grow in a way that best fits their needs.